Nourish and Thrive: Clean Eating for Wellness

Are you ready to improve your health, habits, and relationship with food through the power of clean eating? If you’re tired of feeling sluggish, dealing with brain fog, struggling with digestion, or overwhelmed by conflicting nutrition advice — you're in the right place. This self-paced 7-week program is designed to help you reclaim your energy, support weight loss, and build lasting healthy habits, all at your own pace. Whether you're just getting started or ready to take your wellness to the next level, this program offers a simple, no-fad approach to eating that actually works. Here’s what we’ll cover: Week 1: Introduction to Clean Eating Week 2: Anti-Inflammatory Eating Week 3: Gut Health Week 4: Weight Loss Week 5: Sleep Week 6: Immune Health Week 7: Making Clean Eating a Lifestyle

Course•By Vindeira Resaul-Maraj