The Course

Ready to transform the way you look at food and wellness?

Take control of your health and build habits that last with this self-paced course designed to help you eat clean, feel better, and live well.

Whether you're new to clean eating or looking to deepen your understanding, this course offers clear guidance and practical strategies to support your wellness journey.

Each week focuses on a key area of health, helping you implement changes at your own pace, without stress or overwhelm.

This course is flexible, accessible, and designed to fit into your life—no strict rules or quick fixes, just real, lasting change.

What you will learn

I started this course with one key mission in mind – to help you create sustainable eating habits that champion your health and well-being.

You'll find it carefully structured to take you on a step-by-step journey towards understanding what it means to eat clean, with each module designed to build on the last, ensuring a learning curve that's not intimidating, but exciting!

Throughout our time together, you'll discover the myriad of benefits that come from nourishing your body with whole foods. I'm talking improved energy levels, a happier gut, and a clearer mind, just to name a few.

Everything is laid out to set you up for success, so you can rest assured that you're not just learning – you're transforming your relationship with food.


Curriculum

  Module 1: Introduction to Clean Eating
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  Module 2: Clean Eating and Anti-Inflammatory Eating
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  Module 3: Clean Eating for Gut Health
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  Module 4: Clean Eating for Weight Loss
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  Module 5: Clean Eating for Optimal Sleep
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  Module 6: Clean Eating for Immune Health
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  Module 7: Clean Eating as a Lifestyle
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This course is closed for enrollment.

Your instructor

Vindeira Resaul-Maraj brings a wealth of experience to the "Nourish and Thrive: Clean Eating for Wellness" course, built on years of dedication to understanding the profound impact of nutrition on overall health and wellbeing. As an educator and advocate for wholesome, unprocessed foods, Vindeira has immersed herself in the world of clean eating, conducting extensive research and synthesizing the latest findings to develop practical, evidence-based strategies that promote a healthy lifestyle. Her commitment to transforming lives through functional nutrition and functional medicine has not only benefitted her pupils but has also been a cornerstone in her own life, driving her to constantly explore and embrace the principles of clean eating.

Vindeira's journey in the field of nursing and functional nutrition has been fueled by a deep-seated passion for empowering individuals to make informed food choices and foster sustainable habits that lead to long-lasting health benefits. In her role as a teacher, she strives to create an engaging and supportive environment, where students can learn about the importance of nutrient-dense foods and the role they play in preventive health. Her personalized approach to teaching reflects her belief that clean eating is not a one-size-fits-all model but a customizable framework that can adapt to the unique needs and goals of each individual. This personal connection to the course material shines through as she guides her students toward a healthier, more vibrant future through clean eating.

Revolutionary

Transforming Health with Whole Foods

Harmonious

Balancing Your Diet, Enhancing Your Life

Radiant

Glowing from the Inside Out with Nutrient-Dense Foods