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Nourish and Thrive: Clean Eating for Wellness
Module 1: Introduction to Clean Eating
Introduction to Clean Eating
What is Clean Eating?
Benefits of Clean Eating
What are Macronutrients?
What are Micronutrients- Vitamins?
What are Micronutrients- Minerals?
Deficiencies in Vitamins and Minerals
Plating Your Food
What is the Clean 15 and Dirty Dozen?
Reading Ingredient Labels
GMO Definition
Non-GMO Definition
Organic Definition
What is Artificial and Natural Flavoring?
Let's Look at Food Labels!
Key Takeaways
Preparing Your Meal
Cut Out Processed Foods
Create Balanced Meals
To Your Success!
Module 2: Clean Eating and Anti-Inflammatory Eating
Introduction to Clean Eating and Anti-Inflammatory Eating
What Happens to the Body When it is Inflamed?
The Cardiovascular System
The Brain and Nerves
The Respiratory System
The Digestive System
The Endocrine System
The Excretory System
The Integumentary System
The Muscular System
The Skeletal System
The Lymphatic System
What is Clean and Anti-Inflammatory Eating?
Basics of Clean Eating and Anti-Inflammatory Eating
Foods that are Anti-Inflammatory
Inflammatory Foods to Avoid
To Your Success!
Module 3: Clean Eating for Gut Health
Introduction to Clean Eating for Gut Health
An Overview of the Digestive System
What is Gut Health?
How Your Diet Impacts Your Microbiome
Feeding the Bad Bacteria
Food Allergies
Food Intolerances
Food Sensitivities
Food Sensitivities and Alcohol
Restoring Microbial Balance
Clean Eating to Improve Gut Health
Steps for Clean Eating
Probiotics and Digestive Enzymes
Tips to Improve Enzyme Levels Naturally
To Your Success!
Module 4: Clean Eating for Weight Loss
Introduction to Clean Eating for Weight Loss
What is Clean Eating for Weight Loss?
Benefits of Clean Eating for Weight Loss
How Eating Clean Helps with Weight Loss
Clean Eating for Weight Loss
A Lifestyle Made for Weight Loss
What is GLP-1?
How to Increase GLP-1 Naturally?
Lifestyle Factors for GLP-1
To Your Success!
Module 5: Clean Eating for Optimal Sleep
Introduction to Clean Eating for Optimal Sleep
How Much Sleep Do You Need?
What Disrupts Sleep?
Ideal Bedtime Habits
What Happens During Sleep?
How Does Clean Eating Promote Better Sleep?
Which Foods Promote Better Sleep?
Melatonin 101
The Sleep Diet: What Is The Buzz?
Sleep and Your Health
To Your Success!
Module 6: Clean Eating for Immune Health
Introduction to Clean Eating for Immune Health
What Is Clean Eating?
What is Immune Health?
The Immune System 101
Clean Eating for Immune Health
Clean Protein
Whole Grains
Fruits and Vegetables
Processed Foods
Sugar
Alcohol
Eat your Vitamins
To Your Success!
Module 7: Clean Eating as a Lifestyle
Introduction to Clean Eating as a Lifestyle
Clean Eating Benefits for Life
Incorporating Clean Eating into Your Lifestyle
Make Small, Obtainable Changes
Take Gut Health Seriously!
Lasting Lifestyle Tips: #1 Hydration
Lasting Lifestyle Tips: #2 Walking
Lasting Lifestyle Tips: #3 Sleep
Lasting Lifestyle Tips: #4 Stress Management
Lasting Lifestyle Tips: #5 Movement
Lasting Lifestyle Tips: #6 Lunches
Lasting Lifestyle Tips: #7 Limit Alcohol
Lasting Lifestyle Tips: #8 Snack Clean
Lasting Lifestyle Tips: #9 Nix Unhealthy Foods
To Your Success!
The Digestive System
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